There is a lot of uncertainty around the current Coronavirus outbreak, particularly given that the situation is constantly developing and there is still more to learn.
Understandably, this is causing a lot of worry and anxiety for everyone. For some, losing the routine of school and study might feel great in the short-term, but as the situation continues and everyone has to stay at home it is important to look after both our physical and mental health; getting enough sleep, eating healthy meals and doing some physical activity either at home or once a day outside.
Making a schedule and keeping to a routine can help you to maintain a positive mood and feel productive.
The document below is designed to help you form or maintain a routine and support your physical and mental health during these difficult times. It covers strategies that can help you to support yourself.